Meditation

Affirmations for the Inner Child by Rokelle Lerner

By Rokelle Lerner

We all desire confident confirmation all through our lives. As youngsters, those strong messages helped us to grasp that we have been necessary, that it used to be very well to wish meals and to be touched, and that our very life was once a worthy reward. The messages that we got from our mom and dad helped us to shape judgements that decided the process our lives. If we have been raised with constant, nurturing mom and dad, we finish that lifestyles is significant and that individuals are to be depended on. If we have been raised with mom and dad who have been addictively or compulsively unwell, we ascertain that lifestyles is threatening and chaotic--that we aren't deserving of pleasure. those are the the most important judgements that impression our lives lengthy when we have forgotten them. regrettably, adolescence judgments do not disappear. they continue to be as dynamic forces that contaminate our maturity. whilst youth wishes are usually not handled as a result of abuse or abandonment, we spend our lives viewing the realm during the distorted conception of a needy youngster or an indignant adolescent. The extra we push those baby components away, the extra regulate they've got over us. This number of day-by-day meditations is devoted to these adults who're able to heal their adolescence wounds. it's via this brave attempt that we are going to movement from a lifetime of discomfort into restoration.

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Extra info for Affirmations for the Inner Child

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Page 45 FEBRUARY 14 Valentine's Day I am open to giving and receiving love. On this Valentine's Day, I celebrate my ability to love myself and others in a balanced relationship of give-and-take. I let go of the heartaches of addictive relationships. " I can be in love, with my feet firmly planted on the ground and my arms around my lover. I can grow into love, with the emotions of an adult and the excitement of a child. Today I rejoice in my ability to love myself unconditionally and with respect.

Unfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us. This denial of our inner child manifests in destructive ways: dependent rela- Page v tionships, sabotaged successes, somatic illnesses and dysfunctional parenting.

Terrified, I hung on for dear life. For years I lived in fear of my own death. I constantly questioned: What if I should die? Will it be painful? How will it happen? When will it happen? Today? A year from now? I grew to fear anything that I thought might cause my death. I cut my risks and my opportunities to the bare minimum. In my effort not to die, I had no life. At this moment I am alive. My acceptance of my own mortality sets me free to live my life. My life is a shining jewel bound by the finite limits of birth and death.

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