Self Help

A.D.D. on the Job: Making Your A.D.D. Work for You by Lynn Weiss

By Lynn Weiss

Here's sensible, delicate recommendation for the worker, boss, coworkers, and neighbors. A.D.D. at the activity indicates merits that the A.D.D. employee possesses, how to define the ideal task, and the way to maintain it. Employers and coworkers will study what to anticipate from a fellow employee with A.D.D. and the best how you can paintings with them.

From Booklist:
Attention deficit disease (ADD) is defined by way of the writer as a particular "flavor" or kind of mind association that favors creativity and simultaneous multilevel processing over linear, detailed-oriented idea. it's a genetic trait, anything you're instead of anything you "have" within the experience of a disorder. Being upload herself, the writer indicates upload humans find out how to establish their form of upload and what problems each one sort has within the place of work after which indicates how you can clear up their difficulties. this can be a beneficial booklet for a person with upload or on the topic of an upload individual. In gentle of the truth that upload doesn't unavoidably depart in early life and that many adults are challenged via upload, this publication is a good and instructive overview of vital matters. For corporations' education courses, the writer means that upload be thought of within the similar manner as drug and alcohol abuse; managers may be informed to identify ADD-type habit and deal with these staff for optimistic effects for either the person and the corporate. this is often an uplifting and considerate standpoint on a typical challenge, and the e-book will discover a vast viewers.

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Sample text

A Zen life is one that focuses on the value of the immaterial, striving to reduce suffering and to achieve nirvana. You should devote time to meditation, and everything you do should be done out of a sense of peace and compassion. Perhaps most of all, the Eightfold Path suggests that you should always be very mindful of what you do and say, and why. A Zen life is not a life unexamined, but is rather one in which the individual is very present, aware, and observant of him- or herself and others.

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No exercise whatsoever is unhealthy, as is too much exercise. Instead, you want to find the right amount of physical activity that pushes your body and engages your mind without overtiring you. Mindfulness You should practice right mindfulness in both eating and exercising, as well as in all other parts of your life. A Zen proverb says: “When walking, walk. ” Focus on one activity at a time, rather than dividing your attention in an attempt to multitask. This proverb is clearly applicable to both diet and exercise.

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