Meditation

8 Minute Meditation: Quiet Your Mind. Change Your Life. by Victor Davich

By Victor Davich

Lately, mainstream american citizens have all started to return round to meditation in an immense way-and clinical experiences are suggesting that the actual and psychological merits are good and actual. yet to many, it is still anything mystical and inaccessible...and spiritually-oriented tomes out there don't do a lot to make it more uncomplicated.

As curiosity in meditation maintains to develop, this ebook bargains an easy, no-nonsense software to assist newbies event decreased rigidity and elevated concentration in just 8 mins an afternoon. Designed through meditation specialist and bestselling writer Victor Davich, this application teaches the elemental rules of meditation whereas clearing up the misconceptions and myths that too usually get within the approach.

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Extra resources for 8 Minute Meditation: Quiet Your Mind. Change Your Life.

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This less-thanoptimum situation is easily handled by using a timing device. You set it for 8 minutes and forget it. To get the most o u t of 8 Minute Meditation, you need to have a kitchen timer. If you don't already have one, they're available at houseware or electronic stores. This less-than-ten-dollar investment will pay off handsomely in its ability to help you establish the most level playing field possible for meditation. Make sure y o u r timer is an electronic one that does not produce any distracting ticking sound.

D e l v e i n t o y o u a n d y o u r past. W h y go into discussions of mood disorders, brain chemistry, or childhood? As we say in Hollywood, "Let's cut to the chase," meaning, in this case, meditation, right now, in this very moment. * G e t i n t o religion. Your 8 minute-a-day meditation program is nondenominational, nonsectarian, and nonpolitical. There are no hidden agendas, Buddhist or otherwise. * E n l i g h t e n y o u . Enlightenment is a w o r d indiscriminately bandied about by everyone f r o m N e w Age gurus to softdrink p r o m o t e r s .

This means that in every meditation period, you are going to hook thoughts, images, or body sensations that you'll feel compelled to tangle w i t h . For example, let's say you're meditating, when o u t of nowhere, the image of the maniac in the huge SUV w h o cut you off on the highway last evening pops into your mind. Suddenly, you're fantasizing about how you'd like to get even w i t h the driver—devising punishments that would make the Marquis de 48 8 MINUTE MEDITATION Sade cringe! Your body becomes increasingly flushed and feverish.

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